BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
TeleCBT.ca is an OHIP covered Canadian online counseling service that specializes in the use of cognitive behavior therapy (CBT). CBT is by far the most scientifically proven form of psychotherapy. Constant refinements, based on thousands of clinical trials (including many current, ongoing trials), have made CBT the “gold standard” in counseling.
Anxiety Canada is a leader in developing free online, self-help, and evidence-based resources on anxiety.